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Yields:
1 serving
Meal Types:
Main Dishes
Salads and Salad Dressings
Lunch
Rating:
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Santa Rosa Mexican Salad

A yummy Mexican salad with a little less fat and a lot less carbs.

Ingredients

Directions

  1. Cook turkey until browned, drain any fat.
  2. Grate cheese, chop onion and cut avocado into slices.
  3. Prepare salad as desired
  4. Add salsa and sour cream as dressing.
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Nutrition summary:

There are 328 calories in 1 serving of Santa Rosa Mexican Salad.
Calorie break-down: 36% fat, 22% carbs, 42% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 118
Calories 329
 
% Daily Values*
Total Fat 13.16g 20%
  Saturated Fat 3.301g 17%
  Polyunsaturated Fat 2.743g  
  Monounsaturated Fat 5.692g  
Cholesterol 99mg 33%
Sodium 1219mg 51%
Potassium 776mg  
Total Carbohydrate 18.19g 6%
  Dietary Fiber 3g 12%
  Sugars 8.04g  
Protein 35.08g  
 
Vitamin A 37% Vitamin C 16%
Calcium 47% Iron 13%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
16%
of RDI*
(329 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (22%)
 
Fat (36%)
 
Protein (42%)
Carbohydrates, 18.19g (22%) Fat, 13.16g (36%) Protein, 35.08g (42%)
* Based on a RDI of 2000 calories