Meal Types:
Main Dishes
Lunch
Rating:
fatsecret members overall average rating
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Southern BBQ Beef Sandwich
A zesty barbecue sandwich topped with cream deli coleslaw.
Ingredients
Directions
- In a non-stick skillet, cook the beef, onion and green pepper over medium heat for 4-5 minutes or until meat is no longer pink; drain.
- Stir in the ketchup, vinegar, brown sugar and mustard.
- Bring to boil. Reduce heat; simmer, uncovered, for 5-7 minutes or until thickened.
- Spoon onto roll bottoms; top with coleslaw. Replace roll tops.
17 members have added this recipe to their cookbook.
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View member ratings and ingredients suitability for a particular diet
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 Reviews
Meats are off-limits during the Six-Week Plan.
12 Aug 07 by member: healsdata
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Surely I can't have this on the Atkins diet. Is this for Atkins at another stage or is this for some other diet plan?
12 Aug 07 by member: Mandie160
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The carb level is too high for the atkins induction level.
12 Aug 07 by member: Ikon
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This is supposed to be for SBD Phase I? No Way! You can't have bread, ketchup or sugar!
16 Aug 07 by member: Lorir321
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Yikes...Not SBD friendly until phase 3 and then only rarely. The Ketchup would be the Heinz Low Carb. Deli coleslaw...would have to make your own: cabbage and no sugar added slaw sauce. Brown Sugar could be Splenda sub Brown sugar...The Kaiser roll? In Phase 2 you could have whole grain or 100% whole wheat and best only to have 1/2 of one. There are some great BBQ recipes on the SBD site that would work better/easier :o)
19 Aug 07 by member: Sherrisews
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At nearly 500 calories, its hard to budget this in to an ~1800 calorie day. One sandwich isn't a lot for dinner.
22 Aug 07 by member: healsdata
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Nutrition summary:
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There are 474 calories in 1 serving of Southern BBQ Beef Sandwich. |
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Calorie break-down: 29% fat, 46% carbs, 25% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 136
Calories 474
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| % Daily Values* |
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Total Fat
15.06g
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23% |
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Saturated Fat
5.128g
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26% |
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Polyunsaturated Fat
1.928g
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Monounsaturated Fat
5.99g
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Cholesterol
76mg
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25% |
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Sodium
922mg
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38% |
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Potassium
789mg
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Total Carbohydrate
54.54g
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18% |
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Dietary Fiber
3.3g
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13% |
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Sugars
17.22g
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Protein
30.38g
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| Vitamin A
12% |
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Vitamin C
82% |
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| Calcium
12% |
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Iron
29% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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24%
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of RDI*
(474 calories)
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Calorie Breakdown:
Carbohydrate (46%)
Fat (29%)
Protein (25%)
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* Based on a RDI of 2000 calories
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