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2 servings
Meal Types:
Main Dishes
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Southern BBQ Beef Sandwich

A zesty barbecue sandwich topped with cream deli coleslaw.



  1. In a non-stick skillet, cook the beef, onion and green pepper over medium heat for 4-5 minutes or until meat is no longer pink; drain.
  2. Stir in the ketchup, vinegar, brown sugar and mustard.
  3. Bring to boil. Reduce heat; simmer, uncovered, for 5-7 minutes or until thickened.
  4. Spoon onto roll bottoms; top with coleslaw. Replace roll tops.
19 members have added this recipe to their cookbook.

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Meats are off-limits during the Six-Week Plan.
12 Aug 07 by member: healsdata
Surely I can't have this on the Atkins diet. Is this for Atkins at another stage or is this for some other diet plan?
12 Aug 07 by member: Mandie160
The carb level is too high for the atkins induction level.
12 Aug 07 by member: Ikon
This is supposed to be for SBD Phase I? No Way! You can't have bread, ketchup or sugar!
16 Aug 07 by member: Lorir321
Yikes...Not SBD friendly until phase 3 and then only rarely. The Ketchup would be the Heinz Low Carb. Deli coleslaw...would have to make your own: cabbage and no sugar added slaw sauce. Brown Sugar could be Splenda sub Brown sugar...The Kaiser roll? In Phase 2 you could have whole grain or 100% whole wheat and best only to have 1/2 of one. There are some great BBQ recipes on the SBD site that would work better/easier :o)
19 Aug 07 by member: Sherrisews
At nearly 500 calories, its hard to budget this in to an ~1800 calorie day. One sandwich isn't a lot for dinner.
22 Aug 07 by member: healsdata


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Nutrition summary:

There are 474 calories in 1 serving of Southern BBQ Beef Sandwich.
Calorie break-down: 29% fat, 46% carbs, 26% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 136
Calories 474
% Daily Values*
Total Fat 15.06g 23%
  Saturated Fat 5.128g 26%
  Polyunsaturated Fat 1.928g  
  Monounsaturated Fat 5.99g  
Cholesterol 76mg 25%
Sodium 922mg 38%
Potassium 789mg  
Total Carbohydrate 54.54g 18%
  Dietary Fiber 3.3g 13%
  Sugars 17.22g  
Protein 30.38g  
Vitamin A 25% Vitamin C 163%
Calcium 23% Iron 58%
of RDI*
(474 calories)
24% of RDI
Calorie Breakdown:
Carbohydrate (45%)
Fat (29%)
Protein (26%)
* Based on a RDI of 2000 calories