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1 serving
Meal Types:
Salads and Salad Dressings
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Spicy Lobster Salad

Lobster works so well in this low carb lunch.



  1. Mix all items, except for lettuce, in a bowl with a spatula.
  2. Serve on lettuce. Enjoy!
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Over a days worth of fat in one meal. Not for me. Can't eat so many calories and fats and still lose weight!
15 Feb 10 by member: The Next Number


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Nutrition summary:

There are 566 calories in 1 serving of Spicy Lobster Salad.
Calorie break-down: 72% fat, 3% carbs, 25% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 408
Calories 566
% Daily Values*
Total Fat 45.3g 70%
  Saturated Fat 6.324g 32%
  Polyunsaturated Fat 26.083g  
  Monounsaturated Fat 10.503g  
Cholesterol 119mg 40%
Sodium 1500mg 62%
Potassium 776mg  
Total Carbohydrate 4.72g 2%
  Dietary Fiber 1.5g 6%
  Sugars 1.17g  
Protein 35.02g  
Vitamin A 62% Vitamin C 24%
Calcium 13% Iron 9%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(566 calories)
28% of RDI
Calorie Breakdown:
Carbohydrate (3%)
Fat (72%)
Protein (25%)
* Based on a RDI of 2000 calories