Meal Types:
Breakfast
Lunch
Rating:
fatsecret members overall average rating
|
Quick, easy and delicious shrimp quiche.
Ingredients
Directions
- Whisk eggs and cream together.
- Chop green peppers, slice squash and zucchini. Take tails off shrimp.
- Put the shrimp and peppers into the egg mixture.
- Arrange squash and zucchini on bottom of buttered pie dish (glass works best), pour egg and pepper mixture over it.
- Bake for 40 minutes at 325 °F (160 °C) or until firm and slightly browned around the edges.
28 members have added this recipe to their cookbook.
|
View member ratings and ingredients suitability for a particular diet
choose diet
| |
|
|
| |
review this recipe
Sign in to review this recipe
|
|
|
|
Other Related Links
|
Kitchen
Related recipe collections
4 Point Recipes
1-5 Net Carbs Recipes
100-200 Calorie Recipes
Breakfast Recipes
Other related recipes
|
A low fat veggie quiche version that still packs in the flavor.
|
|
Tasty quiche that you make the night before and microwave for breakfast.
|
|
Sensational frittata for breakfast or brunch that's sure to keep you feeling full.
|
|
A spinach quiche made with egg whites and no crust.
|
|
A low carb, crustless 12 egg and veggies quiche.
|
|
A taste of Greece in a yummy brunch dish that's perfect for low carb diets.
|
|
Share Your Recipes!
|
Nutrition summary:
|
 |
There are 165 calories in 1 serving of Shrimp Quiche. |
|
Calorie break-down: 66% fat, 5% carbs, 29% protein. |
|
|
Nutrition Facts
|
|
Serving Size 1 serving
|
| |
| Amount Per Serving |
|
Calories from Fat 103
Calories 165
|
| |
| % Daily Values* |
|
Total Fat
11.44g
|
18% |
| |
Saturated Fat
5.144g
|
26% |
| |
Polyunsaturated Fat
0.866g
|
|
| |
Monounsaturated Fat
1.97g
|
|
|
Cholesterol
263mg
|
88% |
|
Sodium
107mg
|
4% |
|
Potassium
181mg
|
|
|
Total Carbohydrate
1.94g
|
1% |
| |
Dietary Fiber
0.5g
|
2% |
| |
Sugars
1.11g
|
|
|
Protein
11.5g
|
|
| |
| Vitamin A
5% |
|
Vitamin C
30% |
|
| Calcium
6% |
|
Iron
9% |
|
| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
|
|
|
8%
|
of RDI*
(165 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (5%)
Fat (66%)
Protein (29%)
|
|
* Based on a RDI of 2000 calories
|