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Yields:
4 servings
Meal Types:
Breakfast
Lunch
Rating:
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Shrimp Quiche

Quick, easy and delicious shrimp quiche.

Ingredients

Directions

  1. Whisk eggs and cream together.
  2. Chop green peppers, slice squash and zucchini. Take tails off shrimp.
  3. Put the shrimp and peppers into the egg mixture.
  4. Arrange squash and zucchini on bottom of buttered pie dish (glass works best), pour egg and pepper mixture over it.
  5. Bake for 40 minutes at 325 °F (160 °C) or until firm and slightly browned around the edges.
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Nutrition summary:

There are 165 calories in 1 serving of Shrimp Quiche.
Calorie break-down: 66% fat, 5% carbs, 29% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 103
Calories 165
 
% Daily Values*
Total Fat 11.44g 18%
  Saturated Fat 5.144g 26%
  Polyunsaturated Fat 0.866g  
  Monounsaturated Fat 1.97g  
Cholesterol 263mg 88%
Sodium 107mg 4%
Potassium 181mg  
Total Carbohydrate 1.94g 1%
  Dietary Fiber 0.5g 2%
  Sugars 1.11g  
Protein 11.5g  
 
Vitamin A 5% Vitamin C 30%
Calcium 6% Iron 9%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
8%
of RDI*
(165 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (5%)
 
Fat (66%)
 
Protein (29%)
Carbohydrates, 1.94g (5%) Fat, 11.44g (66%) Protein, 11.5g (29%)
* Based on a RDI of 2000 calories