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681 to 700 of 1176
Strawberry Cheesecake
by member: Dianalee
A delicious dessert that kinda makes you forget that you are on a diet.
Per serve - Energy: 276kcal | Carb: 21.49g | Prot: 7.63g | Fat: 18.59g
Creamed Spinach
by member: rebmarwil
Delightful spinach with cream cheese, mushrooms, onion and monterey jack cheese.
Per serve - Energy: 260kcal | Carb: 5.35g | Prot: 7.94g | Fat: 24.03g
Feta and Spinach Dip
by member: Jansapphire
Tasty dip to have with pita chips.
Per serve - Energy: 60kcal | Carb: 3.88g | Prot: 2.95g | Fat: 3.68g
Chicken Carbonara with Shirataki Noodles
by member: chariac
A low-calorie dish for lunch or dinner.
Per serve - Energy: 229kcal | Carb: 7.22g | Prot: 27.96g | Fat: 9.73g
Chicken Mozzarella Pasta with Kale & Spinach
by member: lettygaylor
A tasty pasta dish made with veggie pasta.
Per serve - Energy: 320kcal | Carb: 34.69g | Prot: 25.62g | Fat: 8.67g
Vegetable Frittata Casserole
by member: smusillo
A super yummy, healthy veggie frittata casserole.
Per serve - Energy: 225kcal | Carb: 13.70g | Prot: 17.08g | Fat: 12.10g
Mediterranean Pasta Salad
by member: rosiecarrillo
A refreshing pasta salad with unique flavor combinations.
Per serve - Energy: 251kcal | Carb: 17.36g | Prot: 13.03g | Fat: 14.59g
Whole Wheat Penne with Spinach Herb Pesto
by member: divvy23
Whole grain penne pasta tossed with a bright and refreshing flavored sauce of fresh herbs, spinach, and goats cheese.
Per serve - Energy: 421kcal | Carb: 60.23g | Prot: 15.77g | Fat: 15.84g
Loaded Cauliflower
by member: msmaxx
Low calorie loaded "potato".
Per serve - Energy: 197kcal | Carb: 12.96g | Prot: 11.44g | Fat: 12.48g
Garlic Chicken & Broccoli Alfredo
by member: VSWIFT
Garlic chicken strips and steamed broccoli topped with homemade Alfredo sauce.
Per serve - Energy: 1199kcal | Carb: 12.63g | Prot: 75.77g | Fat: 95.00g
Baked Cod with Alfredo Sauce
by member: VSWIFT
Baked cod with garlic flavor and topped with Alfredo sauce.
Per serve - Energy: 765kcal | Carb: 4.39g | Prot: 53.16g | Fat: 59.32g
Ragu Meatloaf
by member: sararay
This meatloaf has the flavors of an Italian ragu.
Per serve - Energy: 580kcal | Carb: 5.28g | Prot: 33.77g | Fat: 46.39g
Green Smoothie
by member: Bryan666
A dairy-free drink for that instant energy boost.
Per serve - Energy: 204kcal | Carb: 14.07g | Prot: 29.05g | Fat: 4.33g
Southern Slaw
by member: sbw1987
Low carb cabbage slaw.
Per serve - Energy: 226kcal | Carb: 6.05g | Prot: 1.37g | Fat: 24.12g
Pumpkin Pecan White Chocolate Treat
by member: sweetsin
A white chocolate fantasty for Atkins followers.
Per serve - Energy: 85kcal | Carb: 2.22g | Prot: 0.85g | Fat: 8.33g
Sausage Frittata
by member: smilingrandma
A tasty hot sausage frittata, perfect for any time of the day.
Per serve - Energy: 270kcal | Carb: 1.79g | Prot: 14.60g | Fat: 21.88g
Denver Scramble
by member: tuchler814
Like a Denver omelet, but scrambled eggs.
Per serve - Energy: 245kcal | Carb: 3.68g | Prot: 18.86g | Fat: 16.83g
Chicken Parmesan
by member: rkjuhl79
Tastes like the real deal but uses "South Beach friendly" ingredients.
Per serve - Energy: 717kcal | Carb: 33.75g | Prot: 73.83g | Fat: 30.58g
Chicken Alfredo Flatbread Pizza
by member: jn2686
A low-sugar but satisfying meal.
Per serve - Energy: 505kcal | Carb: 39.35g | Prot: 33.28g | Fat: 23.42g
Keto Chicken Nuggets
by member: vreader8888
A crispy and tender finger food without added sugar.
Per serve - Energy: 222kcal | Carb: 8.30g | Prot: 27.37g | Fat: 9.56g
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