Rating:
fatsecret members overall average rating
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Tasty dip to have with pita chips.
Ingredients
Directions
- Place spinach in a small saucepan with 2 cups of water.
- Bring to a boil over high heat and then cook for 1 minute - drain well.
- Place spinach, cream cheese, sour cream, feta cheese, 2 tablespoons of chives, lemon juice and pepper in a blender; puree.
- Taste dip and add salt if desired.
- Spoon dip into a serving bowl and sprinkle with remaining tablespoon of chives.
- Note: based on recipe from Weight Watchers.
101 members have added this recipe to their cookbook.
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 Reviews
1 point for 3 tblsp. great recipe - it's great tasting too
07 Apr 08 by member: Jansapphire
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Nutrition summary:
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There are 60 calories in 1 serving of Feta and Spinach Dip. |
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Calorie break-down: 55% fat, 26% carbs, 19% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 33
Calories 60
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| % Daily Values* |
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Total Fat
3.68g
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6% |
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Saturated Fat
2.371g
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12% |
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Polyunsaturated Fat
0.14g
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Monounsaturated Fat
0.964g
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Cholesterol
14mg
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5% |
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Sodium
195mg
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8% |
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Potassium
91mg
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Total Carbohydrate
3.88g
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1% |
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Dietary Fiber
0.2g
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1% |
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Sugars
0.36g
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Protein
2.95g
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| Vitamin A
17% |
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Vitamin C
5% |
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| Calcium
6% |
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Iron
3% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Calorie Breakdown:
Carbohydrate (26%)
Fat (55%)
Protein (19%)
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* Based on a RDI of 2000 calories
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