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8 servings
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Feta and Spinach Dip

Tasty dip to have with pita chips.



  1. Place spinach in a small saucepan with 2 cups of water.
  2. Bring to a boil over high heat and then cook for 1 minute - drain well.
  3. Place spinach, cream cheese, sour cream, feta cheese, 2 tablespoons of chives, lemon juice and pepper in a blender; puree.
  4. Taste dip and add salt if desired.
  5. Spoon dip into a serving bowl and sprinkle with remaining tablespoon of chives.
  6. Note: based on recipe from Weight Watchers.
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1 point for 3 tblsp. great recipe - it's great tasting too
07 Apr 08 by member: Jansapphire


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Nutrition summary:

There are 60 calories in 1 serving of Feta and Spinach Dip.
Calorie break-down: 55% fat, 26% carbs, 20% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 33
Calories 60
% Daily Values*
Total Fat 3.68g 6%
  Saturated Fat 2.371g 12%
  Polyunsaturated Fat 0.14g  
  Monounsaturated Fat 0.964g  
Cholesterol 14mg 5%
Sodium 195mg 8%
Potassium 91mg  
Total Carbohydrate 3.88g 1%
  Dietary Fiber 0.2g 1%
  Sugars 0.36g  
Protein 2.95g  
Vitamin A 139% Vitamin C 40%
Calcium 52% Iron 23%
of RDI*
(60 calories)
3% of RDI
Calorie Breakdown:
Carbohydrate (25%)
Fat (55%)
Protein (20%)
* Based on a RDI of 2000 calories