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Yields:
8 servings
Meal Type:
Appetizers
Rating:
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Feta and Spinach Dip

Tasty dip to have with pita chips.

Ingredients

Directions

  1. Place spinach in a small saucepan with 2 cups of water.
  2. Bring to a boil over high heat and then cook for 1 minute - drain well.
  3. Place spinach, cream cheese, sour cream, feta cheese, 2 tablespoons of chives, lemon juice and pepper in a blender; puree.
  4. Taste dip and add salt if desired.
  5. Spoon dip into a serving bowl and sprinkle with remaining tablespoon of chives.
  6. Note: based on recipe from Weight Watchers.
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Reviews 
1 point for 3 tblsp. great recipe - it's great tasting too
07 Apr 08 by member: Jansapphire

     
 

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Nutrition summary:

There are 60 calories in 1 serving of Feta and Spinach Dip.
Calorie break-down: 55% fat, 26% carbs, 19% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 33
Calories 60
 
% Daily Values*
Total Fat 3.68g 6%
  Saturated Fat 2.371g 12%
  Polyunsaturated Fat 0.14g  
  Monounsaturated Fat 0.964g  
Cholesterol 14mg 5%
Sodium 195mg 8%
Potassium 91mg  
Total Carbohydrate 3.88g 1%
  Dietary Fiber 0.2g 1%
  Sugars 0.36g  
Protein 2.95g  
 
Vitamin A 17% Vitamin C 5%
Calcium 6% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
3%
of RDI*
(60 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (26%)
 
Fat (55%)
 
Protein (19%)
Carbohydrates, 3.88g (26%) Fat, 3.68g (55%) Protein, 2.95g (19%)
* Based on a RDI of 2000 calories