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6 servings
Meal Type:
Main Dishes
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Baked Cod with Alfredo Sauce

Baked cod with garlic flavor and topped with Alfredo sauce.



  1. In a medium saucepan, combine heavy whipping cream, stick of butter, cream cheese and parmesan cheese.
  2. Simmer on low heat for up to two hours (at least an hour if possible). Simmer and stir until sauce has thickend and parmesan and cream cheese has melted completely. If sauce seems too thin add a little more parmesan cheese. (Sauce can be made in a small crockpot as well).
  3. Place cod on a cookie sheet. Brush each piece of cod with the melted butter oil on both sides.
  4. Sprinkle the buttered fish with the garlic salt (or powder) to taste. Cover pan of fish with foil.
  5. Place cod in oven at 400 °F (200 °C) for about 45 minutes or until fish flakes easily with a fork.
  6. To serve, place fish on a plate and generously spoon some Alfredo sauce on top of the fish.
  7. Serving suggestions: dish is great served with steamed broccoli or grilled zucchini and yellow squash.
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45 minutes at 400 degrees seems like too long to me. If baking it enclosed in foil, I would think 20 minutes in 350 degrees should be enough. You don't want to burn out all the goodness in it.
10 Nov 13 by member: RoundAngel
the sauce is delish! i used tilapia instead.
29 Oct 07 by member: lisafiorella


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Nutrition summary:

There are 765 calories in 1 serving of Baked Cod with Alfredo Sauce.
Calorie break-down: 70% fat, 2% carbs, 28% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 534
Calories 765
% Daily Values*
Total Fat 59.32g 91%
  Saturated Fat 36.311g 182%
  Polyunsaturated Fat 2.716g  
  Monounsaturated Fat 16.463g  
Cholesterol 287mg 96%
Sodium 554mg 23%
Potassium 1071mg  
Total Carbohydrate 4.39g 1%
  Dietary Fiber 0.1g 0%
  Sugars 0.67g  
Protein 53.16g  
Vitamin A 244% Vitamin C 31%
Calcium 225% Iron 41%
of RDI*
(765 calories)
38% of RDI
Calorie Breakdown:
Carbohydrate (2%)
Fat (70%)
Protein (28%)
* Based on a RDI of 2000 calories