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Yields:
18 servings
Prep Time:
35 mins
Cook Time:
20 mins
Meal Types:
Side Dishes
Salads and Salad Dressings
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Mediterranean Pasta Salad

A refreshing pasta salad with unique flavor combinations.

Ingredients

Directions

  1. Cook pasta according to package directions. Drain pasta and rinse in cold water.
  2. Meanwhile chop the salami into bite size pieces. Chop the olives in half. Chop the provolone cheese into bite size pieces.
  3. In a large bowl combine the cucumbers, tomatoes, olives, peppers, and pasta. Stir in the provolone cheese, 1/2 of the Parmesan cheese and salami.
  4. Add dressing, toss to coat.
  5. Sprinkle with remaining Parmesan cheese.
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Nutrition summary:

There are 251 calories in 1 serving of Mediterranean Pasta Salad.
Calorie break-down: 52% fat, 27% carbs, 21% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 131
Calories 251
 
% Daily Values*
Total Fat 14.59g 22%
  Saturated Fat 5.719g 29%
  Polyunsaturated Fat 2.043g  
  Monounsaturated Fat 5.864g  
Cholesterol 28mg 9%
Sodium 933mg 39%
Potassium 103mg  
Total Carbohydrate 17.36g 6%
  Dietary Fiber 1.1g 4%
  Sugars 2.86g  
Protein 13.03g  
 
Vitamin A 13% Vitamin C 37%
Calcium 24% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
13%
of RDI*
(251 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (27%)
 
Fat (52%)
 
Protein (21%)
Carbohydrates, 17.36g (27%) Fat, 14.59g (52%) Protein, 13.03g (21%)
* Based on a RDI of 2000 calories