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Yields:
2 servings
Meal Type:
Main Dishes
Rating:
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Chicken Parmesan

Tastes like the real deal but uses "South Beach friendly" ingredients.

Ingredients

Directions

  1. Mix ground oatmeal (old-fashioned), parmesan cheese and herbs together in a shallow dish. Heat olive oil in a frying pan.
  2. Pound thawed chicken breast to roughly 1/3". Coat in oatmeal mixture making sure to press into meat.
  3. Fry chicken breasts in pan until cooked (about 5 minutes a side).
  4. Meanwhile, heat spaghetti sauce (low sugar if possible) and keep warm until chicken is done and turn on oven broiler.
  5. Spoon spaghetti sauce into oven-safe baking dish and then put the cooked chicken over the sauce. Last, layer with cheese and broil until cheese melts and is starting to brown.
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Reviews 
Too heavy.
Great for Phase 2 of the South Beach diet - just be sure to use low/no fat mozzarella and low sugar sauce!
10 Mar 07 by member: rkjuhl79
The oats and pasta sauce have way too many carbs in this one.
Meat = no good for detox
21 Mar 07 by member: Jen88
I suggest replacing the oatmeal with crushed pine nuts....YUMMY!
31 Jul 07 by member: weemet134
waaaaaaay too many points for WW
27 Jun 08 by member: apikalia

     
 

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Nutrition summary:

There are 717 calories in 1 serving of Chicken Parmesan.
Calorie break-down: 39% fat, 19% carbs, 42% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 275
Calories 716
 
% Daily Values*
Total Fat 30.58g 47%
  Saturated Fat 9.264g 46%
  Polyunsaturated Fat 4.242g  
  Monounsaturated Fat 14.752g  
Cholesterol 162mg 54%
Sodium 1131mg 47%
Potassium 1262mg  
Total Carbohydrate 33.74g 11%
  Dietary Fiber 4g 16%
  Sugars 11.44g  
Protein 73.82g  
 
Vitamin A 22% Vitamin C 12%
Calcium 48% Iron 28%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
36%
of RDI*
(716 calories)
36% of RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (39%)
 
Protein (42%)
Carbohydrates, 33.74g (19%) Fat, 30.58g (39%) Protein, 73.82g (42%)
* Based on a RDI of 2000 calories