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Creamy Crab Stuffed Mushrooms
A wonderful tasty appetizer.
Per serve - Energy: 66kcal | Carb: 4.56g | Prot: 8.50g | Fat: 1.87g
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Belgian Waffles
A great substitute for waffles.
Per serve - Energy: 246kcal | Carb: 7.77g | Prot: 19.62g | Fat: 14.92g
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Ricotta Mocha Creme
A delicious satisfying rich chocolate treat.
Per serve - Energy: 299kcal | Carb: 17.24g | Prot: 19.26g | Fat: 18.70g
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Cheesy Bean Soup
A great hearty soup when you're running on empty and low on time.
Per serve - Energy: 337kcal | Carb: 56.48g | Prot: 20.35g | Fat: 3.82g
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Italian Creamy Pasta
Quick and easy vegetarian pasta dish.
Per serve - Energy: 357kcal | Carb: 51.02g | Prot: 14.74g | Fat: 12.80g
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Belgian Waffles with Egg Substitute
Belgian waffles made with egg beaters.
Per serve - Energy: 96kcal | Carb: 3.69g | Prot: 10.34g | Fat: 4.38g
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Sloppy Joe Pie
Wonderful low carb, low sugar dinner
Per serve - Energy: 303kcal | Carb: 10.48g | Prot: 25.92g | Fat: 17.28g
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Tuna and Mushroom Salad
Even if you're not a mushroom lover, you very well might enjoy this recipe.
Per serve - Energy: 239kcal | Carb: 11.26g | Prot: 21.35g | Fat: 12.37g
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Saucy Chicken Salad
Chicken salad with some added flavor.
Per serve - Energy: 178kcal | Carb: 7.07g | Prot: 20.07g | Fat: 7.77g
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Garden Vegetable Stacker
A delicious quick 10 minute snack.
Per serve - Energy: 108kcal | Carb: 5.82g | Prot: 8.17g | Fat: 5.93g
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Egg and Bacon Breakfast Muffins
A protein packed on-the-go breakfast muffin.
Per serve - Energy: 110kcal | Carb: 1.74g | Prot: 8.55g | Fat: 7.51g
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Indian Style Bagel
A lovely spicy chicken, cream cheese bagel.
Per serve - Energy: 386kcal | Carb: 45.29g | Prot: 24.23g | Fat: 12.68g
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Stuffed Green Peppers
Delicious hearty peppers stuffed with ground beef, rice, onion and tomatoes.
Per serve - Energy: 293kcal | Carb: 23.55g | Prot: 21.65g | Fat: 12.59g
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Hot Banana Dessert
A yummy, low calorie and protein rich sweet banana and cheese dessert straight out of the microwave.
Per serve - Energy: 180kcal | Carb: 21.28g | Prot: 6.88g | Fat: 8.08g
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Green Chile Egg Casserole
A delicious breakfast treat.
Per serve - Energy: 114kcal | Carb: 3.02g | Prot: 5.20g | Fat: 8.87g
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Cheesy Chicken Tomato Pasta
Whole grain pasta with chicken, tomato sauce and cheese.
Per serve - Energy: 283kcal | Carb: 47.57g | Prot: 21.92g | Fat: 1.87g
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Bloody Mary on A Plate
A great filling and satisfying snack that is also attractive enough to serve as an appetizer.
Per serve - Energy: 75kcal | Carb: 5.47g | Prot: 4.93g | Fat: 4.18g
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Florentine Jacket Potatoes
Jacket potatoes with spinach and cheese.
Per serve - Energy: 395kcal | Carb: 67.62g | Prot: 18.68g | Fat: 6.54g
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Turkey Lasagna
Using low-fat mozzarella and ricotta cheese, this tastes wonderful.
Per serve - Energy: 282kcal | Carb: 26.15g | Prot: 24.67g | Fat: 9.12g
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Mock Potato Soup
It looks like and tastes like potato soup, but it's cauliflower.
Per serve - Energy: 221kcal | Carb: 8.70g | Prot: 9.55g | Fat: 17.30g
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