Meal Types:
Desserts
Snacks
Rating:
fatsecret members overall average rating
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A yummy, low calorie and protein rich sweet banana and cheese dessert straight out of the microwave.
Ingredients
Directions
- Slice banana in half, then slice the half length with and sprinkle with brown sugar (or other flavors like cinnamon).
- Cover with slices of part skim queso fresco, and microwave for about 20 seconds until cheese melts.
19 members have added this recipe to their cookbook.
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Nutrition summary:
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There are 180 calories in 1 serving of Hot Banana Dessert. |
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Calorie break-down: 39% fat, 46% carbs, 15% protein. |
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Nutrition Facts
Amount Per Serving
Calories
180
% Daily Values*
Total Fat
8.08g
10%
Saturated Fat
5.08g
25%
Trans Fat
-
Polyunsaturated Fat
0.275g
Monounsaturated Fat
2.267g
Cholesterol
29mg
10%
Sodium
188mg
8%
Total Carbohydrate
21.28g
8%
Dietary Fiber
1.3g
5%
Sugars
15.83g
Protein
6.88g
Vitamin D
-
Calcium
196mg
15%
Iron
0.45mg
3%
Potassium
237mg
5%
Vitamin A
17mcg
2%
Vitamin C
4.4mg
5%
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9%
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of RDI*
(180 calories)
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Calorie Breakdown:
Carbohydrate (46%)
Fat (39%)
Protein (15%)
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* Based on a RDI of 2000 calories
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