sheripickle - Member

sheripickle

Joined January 2010

Posts

135

Following

Followers

Weight History

Start Weight

242.0 lb

Lost so far: 83.2 lb

Current Weight

158.8 lb
Performance: losing 4.0 lb a week

Goal Weight

155.0 lb

Still to go: 3.8 lb

I am work at home graphic artist and the sitting all day has taken its toll on my weight, but I am finally in control and getting stronger everyday!
I would love to believe in a miracle cure to banish fat, but there is none...NONE!!! You have to want it bad enough to achieve it. You have to eat better and move more! If someone would have told me a year or two ago I would be where I am today I would have never believed it. BABY STEPS. One pound at a time! I love food, I still eat the foods I love, even pizza and burgers, but in moderation...not everyday! stick to it, it will come off and you will grow to love YOU!!!

sheripickle's Weight History

view sheripickle's complete history

sheripickle's Latest Member Challenges

7 Steps to a New You!

status:	Completed
ended:	30 Aug 10
view progress

view all sheripickle's challenges

Following

	hollywoodoregon
	last weighin: losing 1.8 lb a week

	rnbigguy
	last weighin: losing 0.9 lb a week

	kcook323
	only visible to followers

	CMR
	last weighin: gaining 0.2 lb a week

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1 published recipe

sheripickle's Cookbook

cals: 66kcal | fat: 1.87g | carbs: 4.56g | prot: 8.50g

Creamy Crab Stuffed Mushrooms

A wonderful tasty appetizer.

view complete cookbook

sheripickle's Latest Posts

Spike Diet
fauxhawk, theres a step up for a man in his 40's Smile

LOL...just giving you a hard time..... Smile

posted 06 Oct 2011, 12:26

Spike Diet
well peefat, I really am not even here very much anymore, but when I am, without fail, I see you posting something negative or condescending. People are here for advice, when someone asks a question you have every right to give advice on what works for YOU. I just don't think you need to bash other peoples way of doing things. I am one that learned to stay out of HCG topics because I wouldnt have anything nice to say about the diet. You don't see me bashing your choice of haircut do you? and trust me...I could so go there Wink

posted 06 Oct 2011, 12:18

Spike Diet
If you didnt have anything nice to say peefat maybe you should have just waited for Russell to answer! Smile

posted 06 Oct 2011, 11:33

Spike Diet
I am sure Russell will be along soon, he is the one to ask!! he wrote the book! Wink

posted 06 Oct 2011, 11:28

What's for dinner?
Last night we had lightly pan seared cod (then baked for the remainder) cauliflower and wild rice Smile

tonight is beef broccoli, heavy on the veggies Smile

posted 06 Oct 2011, 11:25

sheripickle has submitted 5 posts

sheripickle's Recent Food & Exercise

	2 tbsps Green Peppers
	1 serving Natural Shredded 2% Milk Reduced Fat Mexican Style Four Cheese
	2 servings 100% Liquid Egg Whites
	Dance (fast step, aerobic)
	Walking (exercise) - 3.5/mph
	Circuit Training