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Yields:
4 servings
Meal Type:
Main Dishes
Rating:
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Cheesy Chicken Tomato Pasta

Whole grain pasta with chicken, tomato sauce and cheese.

Ingredients

Directions

  1. Heat sauce over medium heat. Add basil, parsley, pepper, salt, and tomato.
  2. Pour half of sauce mixture over the top of thawed chicken. Cook chicken on foil-lined baking dish in 350 °F (175 °C) oven for 20 minutes.
  3. Cook pasta as instructed on box.
  4. After chicken has cooked, pour cheese over chicken, and place back in oven for 5 minutes, or until cheese melts.
  5. Pour remaining sauce mixture over pasta, and top with chicken.
  6. Optional: add a teaspoon of parmesan cheese.
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Reviews 
i want to try this! :)easy to cook :) and ingredients are easy to find :)
16 Mar 13 by member: juicyapple

     
 

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Nutrition summary:

There are 283 calories in 1 serving of Cheesy Chicken Tomato Pasta.
Calorie break-down: 6% fat, 65% carbs, 29% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 17
Calories 282
 
% Daily Values*
Total Fat 1.87g 3%
  Saturated Fat 0.421g 2%
  Polyunsaturated Fat 0.626g  
  Monounsaturated Fat 0.405g  
Cholesterol 26mg 9%
Sodium 364mg 15%
Potassium 398mg  
Total Carbohydrate 47.57g 16%
  Dietary Fiber 0.5g 2%
  Sugars 3.4g  
Protein 21.92g  
 
Vitamin A 11% Vitamin C 6%
Calcium 14% Iron 16%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
14%
of RDI*
(282 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (65%)
 
Fat (6%)
 
Protein (29%)
Carbohydrates, 47.57g (65%) Fat, 1.87g (6%) Protein, 21.92g (29%)
* Based on a RDI of 2000 calories