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Yields:
6 servings
Prep Time:
15 mins
Cook Time:
45 mins
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Stuffed Green Peppers

Delicious hearty peppers stuffed with ground beef, rice, onion and tomatoes.

Ingredients

Directions

  1. Pre-heat oven to 350 °F (175 °C).
  2. Cut tops off green peppers and remove seeds and membrane. Precook green pepper cups in boiling salted water about 5 minutes; drain. Sprinkle inside of cups generously with salt.
  3. Cook lean ground beef and onion till meat is lightly browned. Season with salt and dash of pepper.
  4. Add tomatoes, water, uncooked long grain rice, and Worcestershire sauce.
  5. Cover and simmer till rice is tender, about 15 minutes.
  6. Stuff peppers with mixture; stand upright in 10 x 6 x 1/12" baking dish. Bake uncovered for 20 to 25 minutes.
  7. After simmering you can optionally stir in a cup of shredded American sharp cheese into the mixture before stuffing the peppers if desired.
408 members have added this recipe to their cookbook.
 

 
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Reviews 
Great with a nice salad. Easy to prepare and easy cleanup.
12 Aug 08 by member: Liz Proctor
wanted to try this;6 points
14 Mar 10 by member: fitzsweets1
Very easy to prepare. I did add a can of tomato sauce to the recipe for extra flavor and served it with mashed potatoes. For WW people, the entire meal was 10 pts total for dinner. My family loved it! Will definitely cook this again
20 Apr 10 by member: drewsmom
Easy but every full of flavor.
04 Jan 11 by member: Poorthing
I substitute "Boca" or "Morning Star" crumbles instead of lean ground beef, and we cannot tell the difference. Also, easy to switch out the rice for brown rice and the American Cheese for lowfat Mozzarela (for taste mostly)
17 Jan 11 by member: Tami_M
I switched out ground turkey for the ground beef & used Rotel instead of canned tomatoes. Very yummy! Great leftovers too! I will definitely be making this again!
16 Jan 12 by member: alideni
This is one of my favorite recipes. I have made it a handful of times now and is always a winner. I always use fresh tomatoes instead and is just as good.
10 Jan 14 by member: trb1017

     
 

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Nutrition summary:

There are 293 calories in 1 serving of Stuffed Green Peppers.
Calorie break-down: 39% fat, 32% carbs, 29% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 113
Calories 293
 
% Daily Values*
Total Fat 12.59g 19%
  Saturated Fat 6.083g 30%
  Polyunsaturated Fat 0.544g  
  Monounsaturated Fat 4.704g  
Cholesterol 61mg 20%
Sodium 542mg 23%
Potassium 704mg  
Total Carbohydrate 23.55g 8%
  Dietary Fiber 3g 12%
  Sugars 5.33g  
Protein 21.65g  
 
Vitamin A 13% Vitamin C 172%
Calcium 14% Iron 18%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
15%
of RDI*
(293 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (32%)
 
Fat (39%)
 
Protein (29%)
Carbohydrates, 23.55g (32%) Fat, 12.59g (39%) Protein, 21.65g (29%)
* Based on a RDI of 2000 calories