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6 servings
Meal Types:
Side Dishes
Salads and Salad Dressings
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Garden Vegetable Stacker

A delicious quick 10 minute snack.



  1. Cut both large tomatoes into 6 slices of tomato each.
  2. Place the 6 of the tomato slices separately on a plate and top each with a cheese slice. Drizzle with half of the Italian dressing.
  3. Then top each one with an onion slice, 2 cucumber slices and the second tomato slice.
  4. Drizzle the rest of the dressing over the 6 stackers and top each one with a basil leaf.
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Great recipe and it would be even healthier without the italian dressing. Use South Beach Balsamic Vinegar if dressing is needed.
12 Jul 07 by member: 143MCW
Used Balsamic Vinegar was great. Really easy too.
2 pts
03 Dec 11 by member: mama mel


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Nutrition summary:

There are 108 calories in 1 serving of Garden Vegetable Stacker.
Calorie break-down: 49% fat, 21% carbs, 30% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 53
Calories 108
% Daily Values*
Total Fat 5.93g 9%
  Saturated Fat 3.663g 18%
  Polyunsaturated Fat 0.296g  
  Monounsaturated Fat 1.688g  
Cholesterol 16mg 5%
Sodium 297mg 12%
Potassium 212mg  
Total Carbohydrate 5.82g 2%
  Dietary Fiber 1g 4%
  Sugars 3.42g  
Protein 8.17g  
Vitamin A 84% Vitamin C 87%
Calcium 132% Iron 12%
of RDI*
(108 calories)
5% of RDI
Calorie Breakdown:
Carbohydrate (21%)
Fat (49%)
Protein (30%)
* Based on a RDI of 2000 calories