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Belgian Waffles with Egg Substitute
Belgian waffles made with egg beaters.
Ingredients
Directions
- Pre-heat waffle iron. If no waffle iron is available, recipe can also be used for fluffy pancakes, but that is not as much fun!
- Beat eggs mixture with electric mixer on high for 1 minute to make them light and fluffy.
- Add all other ingredients (nutmeg is optional). Beat until smooth.
- Spray waffle maker with cooking spray like Pam. Pour all batter, should fill bottom tray. Close and cook as usual for waffles.
- Top with spray butter, Splenda or sugar free syrup.
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 39
Calories 96
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| % Daily Values* |
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Total Fat
4.38g
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7% |
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Saturated Fat
1.926g
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10% |
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Polyunsaturated Fat
0.992g
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Monounsaturated Fat
1.227g
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Cholesterol
10mg
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3% |
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Sodium
261mg
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11% |
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Potassium
229mg
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Total Carbohydrate
3.69g
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1% |
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Dietary Fiber
0.4g
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2% |
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Sugars
1.32g
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Protein
10.34g
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| Vitamin A
6% |
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Vitamin C
0% |
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| Calcium
19% |
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Iron
9% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Calorie Breakdown:
Carbohydrate (15%)
Fat (41%)
Protein (44%)
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* Based on a RDI of 2000 calories
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