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Yields:
1 serving
Meal Types:
Breads & Baked Products
Breakfast
Lunch
Rating:
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Indian Style Bagel

A lovely spicy chicken, cream cheese bagel.

Ingredients

Directions

  1. Toast bagel.
  2. Spread cream cheese on both halves.
  3. Place chicken on one half.
  4. Sprinkle with masala (or curry powder).
  5. Place 2nd half on top and enjoy.
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Nutrition summary:

There are 386 calories in 1 serving of Indian Style Bagel.
Calorie break-down: 29% fat, 46% carbs, 25% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 114
Calories 386
 
% Daily Values*
Total Fat 12.68g 20%
  Saturated Fat 5.135g 26%
  Polyunsaturated Fat 1.959g  
  Monounsaturated Fat 4.345g  
Cholesterol 52mg 17%
Sodium 699mg 29%
Potassium 375mg  
Total Carbohydrate 45.29g 15%
  Dietary Fiber 5.8g 23%
  Sugars 4g  
Protein 24.23g  
 
Vitamin A 7% Vitamin C 5%
Calcium 16% Iron 53%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
19%
of RDI*
(386 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (29%)
 
Protein (25%)
Carbohydrates, 45.29g (46%) Fat, 12.68g (29%) Protein, 24.23g (25%)
* Based on a RDI of 2000 calories