Meal Types:
Breads & Baked Products
Breakfast
Lunch
Rating:
fatsecret members overall average rating
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A lovely spicy chicken, cream cheese bagel.
Ingredients
Directions
- Toast bagel.
- Spread cream cheese on both halves.
- Place chicken on one half.
- Sprinkle with masala (or curry powder).
- Place 2nd half on top and enjoy.
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Nutrition summary:
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There are 386 calories in 1 serving of Indian Style Bagel. |
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Calorie break-down: 29% fat, 46% carbs, 25% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 114
Calories 386
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| % Daily Values* |
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Total Fat
12.68g
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20% |
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Saturated Fat
5.135g
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26% |
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Polyunsaturated Fat
1.959g
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Monounsaturated Fat
4.345g
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Cholesterol
52mg
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17% |
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Sodium
699mg
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29% |
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Potassium
375mg
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Total Carbohydrate
45.29g
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15% |
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Dietary Fiber
5.8g
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23% |
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Sugars
4g
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Protein
24.23g
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| Vitamin A
7% |
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Vitamin C
5% |
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| Calcium
16% |
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Iron
53% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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19%
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of RDI*
(386 calories)
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Calorie Breakdown:
Carbohydrate (46%)
Fat (29%)
Protein (25%)
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* Based on a RDI of 2000 calories
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