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Saucy Chicken and Vegetables
Simple, tasty and healthy chicken and vegetable dish.
Per serve - Energy: 249kcal | Carb: 46.09g | Prot: 15.09g | Fat: 1.56g
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Beef and Tomato Soup
Hearty beef sirloin and tomato soup best served hot.
Per serve - Energy: 133kcal | Carb: 13.45g | Prot: 15.27g | Fat: 2.99g
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Meat Loaf with Cheese
A fun spin an a classic.
Per serve - Energy: 421kcal | Carb: 21.73g | Prot: 59.56g | Fat: 13.29g
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Sausage Egg Muffins with Green Chilies
Low carb breakfast muffin.
Per serve - Energy: 158kcal | Carb: 2.17g | Prot: 13.14g | Fat: 10.34g
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Skinny Pimento Cheese Spread
Slimmed down version of this southern classic recipe can be used as a dip for your favorite chips or spread for a sandwich.
Per serve - Energy: 36kcal | Carb: 2.24g | Prot: 4.10g | Fat: 1.02g
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Shiitake Mushroom Stuffed Beef Tenderloin
A special dinner night recipe.
Per serve - Energy: 803kcal | Carb: 21.60g | Prot: 43.39g | Fat: 60.93g
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Low Carb Broccoli Cheese Soup
A great low carb broccoli cheese soup that will definitely become a favorite.
Per serve - Energy: 287kcal | Carb: 3.74g | Prot: 12.44g | Fat: 25.02g
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Baked French Toast with Maple Sausage
Savory breakfast casserole to start your day.
Per serve - Energy: 474kcal | Carb: 50.19g | Prot: 30.63g | Fat: 13.92g
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Swiss Cheese & Mushroom Chicken Breast
An easy chicken recipe for low carbers.
Per serve - Energy: 445kcal | Carb: 5.42g | Prot: 66.50g | Fat: 15.99g
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Peanut Butter & Chocolate Cottage Cheese
A protein packed, delicious snack that can be eaten as breakfast, dessert or both.
Per serve - Energy: 191kcal | Carb: 7.72g | Prot: 18.38g | Fat: 9.43g
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Hot and Sour Soup
A flavorful homemade Chinese soup.
Per serve - Energy: 322kcal | Carb: 6.16g | Prot: 15.41g | Fat: 26.21g
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Chicken and Swiss Bake
Chicken strips with sliced vegetables and cheese.
Per serve - Energy: 634kcal | Carb: 13.29g | Prot: 55.92g | Fat: 39.61g
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Tuna and Egg Salad
Tuna salad with a light yogurt dressing and full of healthy veggies.
Per serve - Energy: 145kcal | Carb: 4.01g | Prot: 17.88g | Fat: 5.96g
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Mushroom and Spinach Frittata
Sensational frittata for breakfast or brunch that's sure to keep you feeling full.
Per serve - Energy: 145kcal | Carb: 1.73g | Prot: 11.18g | Fat: 10.23g
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Beet and Hummus Salad
Kale salads with beets, hummus, feta, cucumber, tomato, and quinoa.
Per serve - Energy: 344kcal | Carb: 35.39g | Prot: 12.98g | Fat: 18.80g
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Chicken and Vegetable Soup
Quick, easy and very satisfying.
Per serve - Energy: 124kcal | Carb: 7.69g | Prot: 20.31g | Fat: 1.22g
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Chicken and Spanish Rice
A perfectly balanced meal that's high in flavor but low in fat.
Per serve - Energy: 549kcal | Carb: 60.76g | Prot: 59.92g | Fat: 5.24g
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Quinoa and Black Beans
A high protein vegetarian dish, good hot or cold, especially the next day.
Per serve - Energy: 108kcal | Carb: 19.44g | Prot: 5.10g | Fat: 1.51g
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Leek and Bacon Quiche
Delicious savory quiche that is very satisfying.
Per serve - Energy: 272kcal | Carb: 28.40g | Prot: 13.82g | Fat: 11.29g
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Mushrooms and Spinach Quiche
Lightened up version of a favorite classic recipe.
Per serve - Energy: 249kcal | Carb: 22.48g | Prot: 13.16g | Fat: 12.67g
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