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Yields:
5 servings
Meal Type:
Main Dishes
Rating:
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Chicken and Swiss Bake

Chicken strips with sliced vegetables, and Swiss cheese.

Ingredients

Directions

  1. Using 1/2 a tablespoon of olive oil, stir fry sliced chicken breasts until no pink in chicken. Set aside in a large bowl.
  2. In same pan you cooked chicken add onion, mushrooms, both red and green peppers, soy sauce and the other 1/2 tablespoon of olive oil. Sauté until semi cooked.
  3. Then stir in both squashes and all seasonings lightly until all mixed together.
  4. Pour into large bowl where chicken remains along with a cup of Swiss cheese and 1/2 tablespoon of parmesan cheese. Lightly mix all the ingredients together.
  5. Spray a 13" x 91/2" x 2" pan with cooking spray like Pam. Spread all ingredients into pan.
  6. Microwave butter until melted. Pour all over on top of pan.
  7. Lightly cover pan with foil and place into a pre-heated 350 °F (175 °C) oven. Cook for 30 minutes. Then remove foil cover and sprinkle remaining cheeses on top of pan. Place uncovered pan back into oven cook until cheese is melted and lightly brown.
  8. Take out of oven and let it sit for about 5 minutes and then serve. Enjoy!
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Nutrition summary:

There are 634 calories in 1 serving of Chicken and Swiss Bake.
Calorie break-down: 56% fat, 8% carbs, 36% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 356
Calories 634
 
% Daily Values*
Total Fat 39.61g 61%
  Saturated Fat 21.841g 109%
  Polyunsaturated Fat 2.691g  
  Monounsaturated Fat 12.429g  
Cholesterol 181mg 60%
Sodium 364mg 15%
Potassium 693mg  
Total Carbohydrate 13.29g 4%
  Dietary Fiber 2.5g 10%
  Sugars 4.21g  
Protein 55.92g  
 
Vitamin A 38% Vitamin C 84%
Calcium 61% Iron 14%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
32%
of RDI*
(634 calories)
32% of RDI
Calorie Breakdown:
 
Carbohydrate (8%)
 
Fat (56%)
 
Protein (36%)
Carbohydrates, 13.29g (8%) Fat, 39.61g (56%) Protein, 55.92g (36%)
* Based on a RDI of 2000 calories