Rating:
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Chicken strips with sliced vegetables, and Swiss cheese.
Ingredients
Directions
- Using 1/2 a tablespoon of olive oil, stir fry sliced chicken breasts until no pink in chicken. Set aside in a large bowl.
- In same pan you cooked chicken add onion, mushrooms, both red and green peppers, soy sauce and the other 1/2 tablespoon of olive oil. Sauté until semi cooked.
- Then stir in both squashes and all seasonings lightly until all mixed together.
- Pour into large bowl where chicken remains along with a cup of Swiss cheese and 1/2 tablespoon of parmesan cheese. Lightly mix all the ingredients together.
- Spray a 13" x 91/2" x 2" pan with cooking spray like Pam. Spread all ingredients into pan.
- Microwave butter until melted. Pour all over on top of pan.
- Lightly cover pan with foil and place into a pre-heated 350 °F (175 °C) oven. Cook for 30 minutes. Then remove foil cover and sprinkle remaining cheeses on top of pan. Place uncovered pan back into oven cook until cheese is melted and lightly brown.
- Take out of oven and let it sit for about 5 minutes and then serve. Enjoy!
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Nutrition summary:
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There are 634 calories in 1 serving of Chicken and Swiss Bake. |
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Calorie break-down: 56% fat, 8% carbs, 36% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 356
Calories 634
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| % Daily Values* |
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Total Fat
39.61g
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61% |
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Saturated Fat
21.841g
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109% |
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Polyunsaturated Fat
2.691g
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Monounsaturated Fat
12.429g
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Cholesterol
181mg
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60% |
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Sodium
364mg
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15% |
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Potassium
693mg
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Total Carbohydrate
13.29g
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4% |
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Dietary Fiber
2.5g
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10% |
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Sugars
4.21g
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Protein
55.92g
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| Vitamin A
38% |
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Vitamin C
84% |
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| Calcium
61% |
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Iron
14% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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32%
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of RDI*
(634 calories)
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Calorie Breakdown:
Carbohydrate (8%)
Fat (56%)
Protein (36%)
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* Based on a RDI of 2000 calories
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