Add to my cookbook
Add to food diary
5 servings
Meal Type:
Main Dishes
Average FatSecret member ranking fatsecret members overall average rating

Chicken and Swiss Bake

Chicken strips with sliced vegetables, and Swiss cheese.



  1. Using 1/2 a tablespoon of olive oil, stir fry sliced chicken breasts until no pink in chicken. Set aside in a large bowl.
  2. In same pan you cooked chicken add onion, mushrooms, both red and green peppers, soy sauce and the other 1/2 tablespoon of olive oil. Sauté until semi cooked.
  3. Then stir in both squashes and all seasonings lightly until all mixed together.
  4. Pour into large bowl where chicken remains along with a cup of Swiss cheese and 1/2 tablespoon of parmesan cheese. Lightly mix all the ingredients together.
  5. Spray a 13" x 91/2" x 2" pan with cooking spray like Pam. Spread all ingredients into pan.
  6. Microwave butter until melted. Pour all over on top of pan.
  7. Lightly cover pan with foil and place into a pre-heated 350 °F (175 °C) oven. Cook for 30 minutes. Then remove foil cover and sprinkle remaining cheeses on top of pan. Place uncovered pan back into oven cook until cheese is melted and lightly brown.
  8. Take out of oven and let it sit for about 5 minutes and then serve. Enjoy!
21 members have added this recipe to their cookbook.

View member ratings and ingredients suitability for a particular diet
choose diet


Review This Recipe

 Sign in to review this recipe

Other Related Links


Related Recipe Collections

High Protein Recipes Chicken Main Dish Recipes Baked Main Dish Recipes Chicken Recipes

Other Related Recipes

Such a wonderful flavor combination of citrus and herbs.
The simple topping of delightfully tangy red cherry tomatoes makes this meal perfect.
With chicken and veggies you have an all in one meal that comes together in a flash.
A different spin on enchiladas.
by: dayberndt
The chicken is much tender than prepared the traditional "breaded" way.
by: AMelville
Spicy snack packed with quinoa, cauliflower, chicken and cheese.

Share Your Recipes!

Nutrition summary:

There are 634 calories in 1 serving of Chicken and Swiss Bake.
Calorie break-down: 56% fat, 8% carbs, 35% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 356
Calories 634
% Daily Values*
Total Fat 39.61g 61%
  Saturated Fat 21.841g 109%
  Polyunsaturated Fat 2.691g  
  Monounsaturated Fat 12.429g  
Cholesterol 181mg 60%
Sodium 364mg 15%
Potassium 693mg  
Total Carbohydrate 13.29g 4%
  Dietary Fiber 2.5g 10%
  Sugars 4.21g  
Protein 55.92g  
Vitamin A 189% Vitamin C 418%
Calcium 303% Iron 69%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(634 calories)
32% of RDI
Calorie Breakdown:
Carbohydrate (9%)
Fat (56%)
Protein (35%)
* Based on a RDI of 2000 calories