Meal Types:
Salads and Salad Dressings
Lunch
Rating:
fatsecret members overall average rating
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Kale salads with beets, hummus, feta, cucumber, tomato, and quinoa.
Ingredients
Directions
- Cook quinoa according to packaging.
- Chop vegetables.
- Arrange everything in a bowl or plate then serve.
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Nutrition summary:
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There are 344 calories in 1 serving of Beet and Hummus Salad. |
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Calorie break-down: 47% fat, 39% carbs, 14% protein. |
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Nutrition Facts
Amount Per Serving
Calories
344
% Daily Values*
Total Fat
18.8g
24%
Saturated Fat
5.526g
28%
Trans Fat
0g
Polyunsaturated Fat
0.705g
Monounsaturated Fat
1.481g
Cholesterol
27mg
9%
Sodium
700mg
30%
Total Carbohydrate
35.39g
13%
Dietary Fiber
6.4g
23%
Sugars
7.63g
Protein
12.98g
Vitamin D
-
Calcium
337mg
26%
Iron
2.67mg
15%
Potassium
763mg
16%
Vitamin A
1088mcg
121%
Vitamin C
167.2mg
186%
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17%
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of RDI*
(344 calories)
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Calorie Breakdown:
Carbohydrate (39%)
Fat (47%)
Protein (14%)
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* Based on a RDI of 2000 calories
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