Date started: 31 Aug 16

Date	Weight	How closely followed?	Goal: 175.0 lb Start: 208.8 lb
01 Mar 20	217.0 lb	Not Applicable
03 Sep 18	214.0 lb	Reasonably Well
18 Dec 17	216.0 lb	Poorly
16 Oct 17	215.0 lb	Reasonably Well
09 Oct 17	217.0 lb	Poorly
18 Sep 17	215.0 lb	Reasonably Well
04 Sep 17	217.0 lb	Reasonably Well
28 Aug 17	218.0 lb	Reasonably Well
30 Apr 17	215.0 lb	Poorly
19 Mar 17	214.0 lb	Reasonably Well
24 Feb 17	212.0 lb	Poorly
08 Jan 17	209.6 lb	Poorly
26 Dec 16	209.0 lb	Poorly
28 Nov 16	206.8 lb	Reasonably Well
14 Nov 16	205.2 lb	Reasonably Well
07 Nov 16	205.6 lb	Reasonably Well
31 Oct 16	207.0 lb	Reasonably Well
24 Oct 16	208.0 lb	Reasonably Well
03 Oct 16	207.6 lb	Poorly
12 Sep 16	207.2 lb	Reasonably Well
05 Sep 16	209.0 lb	Reasonably Well
31 Aug 16	208.8 lb	Reasonably Well

Date started: 15 Jan 11

Date	Weight	How closely followed?	Goal: 175.0 lb Start: 210.8 lb
22 Aug 16	211.2 lb	Reasonably Well
16 Nov 15	202.0 lb	Reasonably Well
01 Nov 15	202.0 lb	Not Applicable
13 Sep 13	197.3 lb	Reasonably Well
01 Aug 13	198.8 lb	Reasonably Well
28 Feb 13	199.8 lb	Reasonably Well
12 Nov 12	199.0 lb	Reasonably Well
21 Dec 11	200.0 lb	Reasonably Well
03 Aug 11	205.0 lb	Reasonably Well
26 Apr 11	211.0 lb	Reasonably Well
28 Mar 11	213.0 lb	Reasonably Well
14 Mar 11	214.0 lb	Reasonably Well
14 Feb 11	215.0 lb	Reasonably Well
10 Feb 11	217.7 lb	Reasonably Well
25 Jan 11	216.5 lb	Reasonably Well
23 Jan 11	210.0 lb	Reasonably Well
22 Jan 11	212.0 lb	Reasonably Well
20 Jan 11	216.0 lb	Reasonably Well
15 Jan 11	210.8 lb	Not Applicable