Weigh In record (no journal entry) for 28 November 2016
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206.8 lb
Lost so far: 2.0 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2016:
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544 kcal
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Fat: 27.29g | Prot: 30.05g | Carb: 41.75g.
Breakfast: Koepplinger's 100% Whole Wheat Bread, Meijer Light Blueberry Yogurt, Fried Egg, Cheese, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. more...
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gaining 0.8 lb a week
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parkplacecreative1's weight history
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