Weigh In record (no journal entry) for 28 August 2017
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218.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2017:
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1342 kcal
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Fat: 56.88g | Prot: 81.76g | Carb: 131.73g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, American Cheese, Hillshire Farm Black Forest Ham. Lunch: Milk (Nonfat), Butter, Wheat Dinner Rolls, Peas and Carrots (Frozen), Mashed Potato, Salisbury Steak with Gravy (Mixture). Dinner: Cucumber (Peeled), Stouffer's Simple Dishes Macaroni & Cheese, Kroger Boneless Pork Loin Center Cut Chops. Snacks/Other: Graham Crackers (Plain or Honey, Includes Cinnamon), Red Tomatoes, Oranges, Dum Dum Lollipop. more...
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gaining 0.2 lb a week
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