Weigh In record (no journal entry) for 23 January 2011
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210.0 lb
Lost so far: 0.8 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2011:
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1044 kcal
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Fat: 32.07g | Prot: 72.26g | Carb: 124.47g.
Breakfast: Bing Cherries, peanut butter, raisin bread, coffee. Dinner: milk, Peanut M&M's (Fun Size), lettuce salad, yellow beans, sour cream, bakes potato, tilapia fish. Snacks/Other: coffee, silk creamer. more...
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2870 kcal
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Activities & Exercise:
Desk Work - 3 hours, Housework - 2 hours, Walking (slow) - 2/mph - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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parkplacecreative1's weight history
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