Weigh In record (no journal entry) for 04 September 2017
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217.0 lb
Lost so far: 0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2017:
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1513 kcal
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Fat: 84.69g | Prot: 57.82g | Carb: 123.58g.
Breakfast: Hormel Real Bacon Bits 50% Less Fat, Pita Break Whole Grain Wheat Pita, International Delight Sugar Free French Vanilla Coffee Creamer, American Cheese, Scrambled Egg, Coffee. Lunch: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Sugar Free Root Beer. Dinner: Wax Beans, Tomatoes, Cucumber (Peeled), Potato Chips, Bush Brothers Original Baked Beans, Johnsonville Smoked Brats, Coors Light Beer. Snacks/Other: Coca-Cola Coke Zero. more...
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losing 1.0 lb a week
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