Weigh In record (no journal entry) for 07 November 2016
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205.6 lb
Lost so far: 3.2 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2016:
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652 kcal
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Fat: 44.71g | Prot: 34.18g | Carb: 29.77g.
Breakfast: Jif Extra Crunchy Peanut Butter, Koepplinger's 100% Whole Wheat Bread, Bob Evans Sausage Breakfast Patty, Cooked Mushrooms (Fat Added in Cooking), Sweet Onions, Fried Egg, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. more...
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losing 1.4 lb a week
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parkplacecreative1's weight history
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