Weigh In record (no journal entry) for 16 November 2015
|
202.0 lb
Lost so far: 8.8 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 November 2015:
|
495 kcal
|
Fat: 19.09g | Prot: 20.57g | Carb: 62.00g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds), Lance Toast Chee Real Peanut Butter Crackers (42g), Boost Boost High Protein. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
parkplacecreative1's weight history
|