Weigh In record (no journal entry) for 19 March 2017
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214.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2017:
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1564 kcal
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Fat: 70.36g | Prot: 109.85g | Carb: 126.87g.
Breakfast: Clancy's Mesquite BBQ Kettle Chips, Marble Rye and Pumpernickel Bread, Kraft Miracle Whip Dressing, Cheese, Fried Egg, Lettuce, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Meijer Spinach Dip, Stop & Shop Baby Carrots. Dinner: Green Giant Sweet Peas, Musselman's Chunky Home Style Apple Sauce, Baked or Fried Coated Chicken Leg with Skin (Skin/Coating Not Eaten), Mashed Potato. Snacks/Other: Duncan Hines Chocolate Peanut Butter Brownies, Premier Nutrition High Protein Shake - Chocolate. more...
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gaining 0.6 lb a week
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parkplacecreative1's weight history
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