Weigh In record (no journal entry) for 22 January 2011
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212.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2011:
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1328 kcal
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Fat: 58.35g | Prot: 67.70g | Carb: 136.31g.
Breakfast: coffee, silk creamer, orange, butter, bacon, american cheese, 100% Whole Wheat Slimwiches, eggs. Lunch: black cherries, cheetos, milk, salad, Hamburger Buns, sloppy joe. Dinner: yoplait lemon yogurt. Snacks/Other: Graham Crackers (Plain or Honey, Includes Cinnamon). more...
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2726 kcal
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Activities & Exercise:
Desk Work - 3 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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parkplacecreative1's weight history
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