Weigh In record (no journal entry) for 20 January 2011
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216.0 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2011:
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1476 kcal
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Fat: 55.53g | Prot: 65.27g | Carb: 194.31g.
Breakfast: milk, wheat chex, banana. Lunch: cheetos, lettuce, turkey lunchmeat, whole wheat slimwich. Dinner: Lowfat Brownie, butter, french green beans, squash, milk, country ribs. Snacks/Other: triscuits, swiss miss hot chocolate. more...
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2695 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 7.3 lb a week
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parkplacecreative1's weight history
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