Weigh In record (no journal entry) for 22 August 2016
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211.2 lb
Lost so far: 0 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2016:
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1341 kcal
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Fat: 69.24g | Prot: 63.07g | Carb: 126.12g.
Breakfast: Peach, Sausage Gravy, Aunt Millie's Multi Whole Grain English Muffin, Coffee (Brewed From Grounds), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Wild Harvest Mixed Greens & Spinach Salad, Hidden Valley Bacon Ranch Salad Dressing, Hillshire Farm Black Forest Ham, Kraft Shredded Colby & Monterey Jack Cheese. Dinner: Blue Bunny Caramel Praline Crunch Frozen Yogurt, Cooked Green String Beans (Fat Added in Cooking), Signature Cafe Baby Back Ribs. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Dark Chocolate. more...
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gaining 0.2 lb a week
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