Weigh In record (no journal entry) for 14 February 2011
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215.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2011:
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1565 kcal
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Fat: 62.01g | Prot: 56.36g | Carb: 203.95g.
Breakfast: water, creamer, milk, coffee, peanut butter, raisin cinnamon muffin. Lunch: orange, celery, Cucumber (Peeled), coffee, fritos, dill pickle, 4% Cottage Cheese. Dinner: water, potato slices, green beans french cut, apple crisp, baby back ribs. Snacks/Other: milk, Cranberry Almond Breakfast Cookies. more...
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3195 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Housework - 4 hours, Desk Work - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 4.8 lb a week
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parkplacecreative1's weight history
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