Weigh In record (no journal entry) for 31 October 2016
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207.0 lb
Lost so far: 1.8 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2016:
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1381 kcal
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Fat: 49.83g | Prot: 54.11g | Carb: 178.96g.
Breakfast: Frosted Shredded Wheat, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Pepperidge Farm Goldfish Original Crackers, Cheese, Hamburger on Bun, Brownie, Mixed Salad Greens, Eating Right Peeled Baby-cut Carrots. Dinner: Martha White Strawberry Muffin Mix, White Rice, Beef Chow Mein or Chop Suey. more...
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losing 1.0 lb a week
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parkplacecreative1's weight history
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