Date started: 03 Oct 12

Date	Weight	How closely followed?	Goal: 155.0 lb Start: 187.0 lb
15 Sep 17	180.5 lb	Reasonably Well
18 Aug 17	186.5 lb	Reasonably Well
10 Aug 17	182.5 lb	Reasonably Well
30 Jul 17	185.0 lb	Reasonably Well
27 Jul 17	186.0 lb	Reasonably Well
03 Sep 13	165.5 lb	Reasonably Well
15 Aug 13	168.0 lb	Reasonably Well
06 Aug 13	168.8 lb	Reasonably Well
29 Jul 13	169.0 lb	Reasonably Well
08 Jul 13	173.8 lb	Reasonably Well
28 Jun 13	173.5 lb	Reasonably Well
09 Jun 13	170.2 lb	Reasonably Well
08 Jun 13	171.4 lb	Reasonably Well
07 Jun 13	172.2 lb	Reasonably Well
20 May 13	168.8 lb	Reasonably Well
09 May 13	170.6 lb	Reasonably Well
06 May 13	172.2 lb	Reasonably Well
22 Apr 13	169.0 lb	Reasonably Well
10 Apr 13	172.6 lb	Reasonably Well
03 Apr 13	173.0 lb	Reasonably Well
25 Mar 13	173.4 lb	Reasonably Well
11 Mar 13	174.6 lb	Reasonably Well
04 Mar 13	178.2 lb	Reasonably Well
25 Feb 13	179.4 lb	Reasonably Well
15 Feb 13	179.8 lb	Reasonably Well
10 Feb 13	180.6 lb	Reasonably Well
22 Jan 13	181.6 lb	Reasonably Well
21 Jan 13	182.8 lb	Reasonably Well
08 Jan 13	183.6 lb	Reasonably Well
06 Jan 13	184.2 lb	Reasonably Well
05 Jan 13	185.0 lb	Reasonably Well
03 Dec 12	165.0 lb	Reasonably Well
24 Nov 12	178.0 lb	Reasonably Well
20 Nov 12	180.0 lb	Reasonably Well
19 Nov 12	181.0 lb	Reasonably Well
15 Nov 12	182.0 lb	Reasonably Well
11 Nov 12	183.0 lb	Reasonably Well
08 Nov 12	184.0 lb	Reasonably Well
05 Nov 12	186.0 lb	Reasonably Well
29 Oct 12	181.5 lb	Reasonably Well
24 Oct 12	184.0 lb	Reasonably Well
14 Oct 12	184.0 lb	Reasonably Well
06 Oct 12	185.0 lb	Reasonably Well
03 Oct 12	187.0 lb	Not Applicable

Date started: 29 Mar 12

Date	Weight	How closely followed?	Goal: 165.0 lb Start: 251.0 lb
02 Oct 12	187.0 lb	Reasonably Well
24 Sep 12	188.0 lb	Reasonably Well
13 Sep 12	190.0 lb	Reasonably Well
10 Sep 12	191.0 lb	Reasonably Well
08 Sep 12	192.0 lb	Reasonably Well
05 Sep 12	200.0 lb	Reasonably Well
04 Sep 12	202.0 lb	Reasonably Well
27 Aug 12	203.0 lb	Reasonably Well
21 Aug 12	204.0 lb	Reasonably Well
20 Aug 12	206.0 lb	Reasonably Well
16 Aug 12	207.0 lb	Reasonably Well
15 Aug 12	211.0 lb	Reasonably Well
14 Aug 12	209.0 lb	Reasonably Well
01 Aug 12	200.0 lb	Reasonably Well
30 Jul 12	202.0 lb	Reasonably Well
23 Jul 12	203.0 lb	Reasonably Well
12 Jul 12	205.0 lb	Reasonably Well
09 Jul 12	207.0 lb	Reasonably Well
06 Jul 12	210.0 lb	Reasonably Well
02 Jul 12	208.0 lb	Reasonably Well
25 Jun 12	210.0 lb	Reasonably Well
20 Jun 12	215.0 lb	Reasonably Well
17 Jun 12	212.0 lb	Reasonably Well
14 Jun 12	214.0 lb	Reasonably Well
13 Jun 12	216.0 lb	Reasonably Well
06 Jun 12	217.0 lb	Reasonably Well
04 Jun 12	219.0 lb	Reasonably Well
01 Jun 12	221.0 lb	Reasonably Well
29 May 12	223.0 lb	Reasonably Well
28 May 12	224.0 lb	Reasonably Well
25 May 12	225.0 lb	Reasonably Well
22 May 12	226.0 lb	Reasonably Well
15 May 12	224.0 lb	Reasonably Well
09 May 12	225.0 lb	Reasonably Well
08 May 12	228.0 lb	Reasonably Well
04 May 12	229.0 lb	Reasonably Well
30 Apr 12	230.0 lb	Reasonably Well
27 Apr 12	232.0 lb	Reasonably Well
20 Apr 12	231.0 lb	Reasonably Well
19 Apr 12	233.0 lb	Reasonably Well
16 Apr 12	240.0 lb	Reasonably Well
15 Apr 12	242.0 lb	Reasonably Well
07 Apr 12	244.0 lb	Reasonably Well
06 Apr 12	246.0 lb	Reasonably Well
04 Apr 12	247.0 lb	Reasonably Well
02 Apr 12	249.0 lb	Reasonably Well
01 Apr 12	250.0 lb	Reasonably Well
29 Mar 12	251.0 lb	Not Applicable

Date started: 09 Feb 12

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 258.0 lb
28 Mar 12	251.0 lb	100%
22 Feb 12	259.0 lb	Reasonably Well
15 Feb 12	255.0 lb	Reasonably Well
13 Feb 12	258.0 lb	Reasonably Well
09 Feb 12	258.0 lb	Not Applicable