Weigh In record (no journal entry) for 16 April 2012
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240.0 lb
Lost so far: 11.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2012:
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832 kcal
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Fat: 35.31g | Prot: 55.95g | Carb: 76.05g.
Breakfast: Premium Protein Powder - Chocolate. Lunch: AdvantEdge Protein Shake, Homestyle Chili. Dinner: Roasted Broiled or Baked Chicken, Potato & Cheddar Cheese Perogies. Snacks/Other: Chocolate Chip Cookies (Higher Fat, Enriched). more...
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losing 14.0 lb a week
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