Weigh In record (no journal entry) for 19 April 2012
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233.0 lb
Lost so far: 18.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2012:
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1158 kcal
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Fat: 62.95g | Prot: 49.35g | Carb: 105.13g.
Breakfast: quiche, Cream (Half & Half). Lunch: Meatless Egg Roll. Dinner: American Singles, Chicken Breast (Skin Not Eaten). Snacks/Other: Hot Fudge Sundae, dark chocolate. more...
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losing 16.3 lb a week
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