Weigh In record (no journal entry) for 08 May 2012
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228.0 lb
Lost so far: 23.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2012:
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816 kcal
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Fat: 32.83g | Prot: 28.04g | Carb: 99.78g.
Breakfast: Scrambled Egg, Bacon. Lunch: Sour Cream, Refried Beans with Cheese. Dinner: Cafe Steamers Lemongrass Chicken & Shrimp. Snacks/Other: Chocolate Chip Cookie, Fun Flavors - Double Fudge Brownie. more...
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losing 1.8 lb a week
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