Weigh In record (no journal entry) for 08 November 2012
|
184.0 lb
Lost so far: 3.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 November 2012:
|
1005 kcal
|
Fat: 50.07g | Prot: 52.25g | Carb: 83.59g.
Breakfast: Half and Half Cream, ham, cheese, Scrambled Egg. Lunch: pita, hummus. Dinner: Bean & Cheese Burritos. Snacks/Other: slim fast low carb. more...
|
losing 4.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Caradina's weight history
|