Weigh In record (no journal entry) for 09 May 2012
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225.0 lb
Lost so far: 26.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2012:
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1481 kcal
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Fat: 58.18g | Prot: 82.27g | Carb: 155.51g.
Breakfast: 2% String Cheese Sticks, Chocolate Cereal Bar. Lunch: Cannoli, Peanut Butter Cereal Bar, 2% String Cheese Sticks. Dinner: Mixed Vegetables (Drained Solids, Canned), Beef Steak (Lean Only Eaten), Cafe Steamers Lemongrass Chicken & Shrimp. Snacks/Other: Fun Flavors - Double Fudge Brownie, Milk Chocolate Peanut Butter Cups (Snack Size). more...
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losing 21.0 lb a week
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