Weigh In record (no journal entry) for 03 December 2012
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165.0 lb
Lost so far: 22.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2012:
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788 kcal
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Fat: 41.93g | Prot: 67.33g | Carb: 33.64g.
Breakfast: Half and Half Cream, Chopped Ham, Cheddar Cheese, Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg (Whole, Cooked). Lunch: HMR 800 Vanilla Shake. Dinner: Cottage Cheese. more...
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losing 10.1 lb a week
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