Weigh In record (no journal entry) for 08 July 2013
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173.8 lb
Lost so far: 13.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2013:
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535 kcal
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Fat: 19.50g | Prot: 45.50g | Carb: 44.00g.
Breakfast: Pepperidge Farm Milano Cookies - Mint, Dairy Fresh Non Dairy Creamer, Yoplait Greek 100 Yogurt - Tropical Fruit. Lunch: EAS AdvantEDGE Carb Control Shake - Strawberry Cream, EAS AdvantEDGE Carb Control Shake - Strawberry Cream. more...
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gaining 0.2 lb a week
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