Weigh In record (no journal entry) for 30 April 2012
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230.0 lb
Lost so far: 21.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2012:
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1168 kcal
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Fat: 36.91g | Prot: 79.63g | Carb: 133.20g.
Breakfast: Milk (Nonfat), 100% Whey Protein Powder. Lunch: Ice Cream Cake, Cottage Cheese (Lowfat 2% Milkfat), Natural String Cheese Part Skim. Dinner: Fat Free Refried Beans, Cheddar or Colby Cheese (Lowfat). Snacks/Other: Slow Churned Ice Cream, Clif Bar - Chocolate Chip Peanut Crunch. more...
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losing 4.7 lb a week
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