Weigh In record (no journal entry) for 06 July 2012
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210.0 lb
Lost so far: 41.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2012:
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935 kcal
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Fat: 25.18g | Prot: 28.90g | Carb: 146.44g.
Breakfast: Activia Parfait Crunch - Strawberry & Vanilla. Lunch: Potato French Fries. Dinner: Refried Beans (Canned), Cottage Cheese (Lowfat 1% Milkfat). Snacks/Other: Fun Flavors - Double Fudge Brownie. more...
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gaining 3.5 lb a week
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