Weigh In record (no journal entry) for 09 May 2013
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170.6 lb
Lost so far: 16.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2013:
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1007 kcal
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Fat: 50.72g | Prot: 53.89g | Carb: 89.05g.
Breakfast: Half and Half Cream, Oreo 4 pack Cookies, Maple & Brown Sugar Instant Oatmeal. Lunch: Oreo 4 pack Cookies, Thai Cashew Chicken. Dinner: Breaded Mozzarella Cheese Sticks, Sirloin. Snacks/Other: Light Cafe Latte Protein Shake (8.25 oz). more...
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losing 3.7 lb a week
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