Weigh In record (no journal entry) for 30 July 2017
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185.0 lb
Lost so far: 2.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2017:
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1425 kcal
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Fat: 33.54g | Prot: 32.98g | Carb: 247.04g.
Breakfast: Maple Syrup, Eggo Strawberry Waffles, America's Choice Bacon Thick Sliced. Dinner: Mahatma Basmati Rice, Chicken Drumstick (Skin Not Eaten). Snacks/Other: Runza Blue Raspberry Runza Slushie (Medium), Chocolate Chip Cookie, Famous Dave's Texas Beef Brisket Sandwich. more...
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losing 2.3 lb a week
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