Weigh In record (no journal entry) for 29 May 2012
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223.0 lb
Lost so far: 28.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2012:
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1192 kcal
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Fat: 40.08g | Prot: 58.90g | Carb: 149.59g.
Breakfast: Boiled Egg, Pineapple. Lunch: Cottage Cheese (Lowfat 2% Milkfat). Dinner: Mexican Mix Fancy Shredded Cheddar and Monterey Jack Cheeses, Chili with Beans. Snacks/Other: Cherry Coke, Chocolate Chip Cookies. more...
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losing 7.0 lb a week
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