Weigh In record (no journal entry) for 09 July 2012
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207.0 lb
Lost so far: 44.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2012:
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959 kcal
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Fat: 56.15g | Prot: 58.55g | Carb: 54.48g.
Breakfast: Quiche with Meat, Poultry or Fish. Lunch: Cottage Cheese. Dinner: Cottage Cheese (Lowfat 1% Milkfat), Refried Beans (Canned). more...
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losing 7.0 lb a week
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