Date started: 31 Aug 10

Date	Weight	How closely followed?	Goal: 145.0 lb Start: 184.0 lb
23 Jan 17	202.4 lb	Reasonably Well
28 Mar 16	196.8 lb	Reasonably Well
13 Nov 15	199.4 lb	Reasonably Well
15 Oct 15	202.8 lb	Reasonably Well
03 Sep 15	206.2 lb	Reasonably Well
18 Jul 15	206.8 lb	Reasonably Well
17 Jul 15	209.2 lb	Reasonably Well
15 Jun 15	207.7 lb	Reasonably Well
26 May 15	203.8 lb	Reasonably Well
07 Apr 15	201.8 lb	Reasonably Well
13 Mar 15	202.0 lb	Reasonably Well
09 Mar 15	203.6 lb	Reasonably Well
03 Mar 15	205.2 lb	Reasonably Well
23 Feb 15	206.6 lb	Reasonably Well
20 Feb 15	207.4 lb	Reasonably Well
31 Jan 15	208.0 lb	Reasonably Well
21 Jan 15	209.0 lb	Reasonably Well
07 Jan 15	210.8 lb	Reasonably Well
29 Dec 14	213.8 lb	Reasonably Well
02 Dec 14	218.6 lb	Reasonably Well
25 Nov 14	218.8 lb	Reasonably Well
18 Nov 14	219.8 lb	Reasonably Well
06 Nov 14	221.0 lb	Reasonably Well
27 Oct 14	221.2 lb	Reasonably Well
24 Oct 14	223.6 lb	Reasonably Well
18 Oct 14	228.0 lb	Reasonably Well
16 Oct 14	233.4 lb	Reasonably Well
07 Oct 14	239.0 lb	Reasonably Well
15 Sep 14	232.0 lb	Reasonably Well
01 Sep 14	229.0 lb	Reasonably Well
25 Aug 14	226.0 lb	Reasonably Well
11 Aug 14	224.0 lb	Reasonably Well
09 Aug 14	226.8 lb	Reasonably Well
28 Jul 14	224.4 lb	Reasonably Well
26 Jul 14	224.6 lb	Reasonably Well
21 Jul 14	224.8 lb	Reasonably Well
14 Jul 14	221.0 lb	Reasonably Well
07 Jul 14	220.2 lb	Reasonably Well
24 Jun 14	220.2 lb	Reasonably Well
16 Jun 14	219.0 lb	Reasonably Well
08 Jun 14	216.2 lb	Reasonably Well
02 Jun 14	215.4 lb	Reasonably Well
15 May 14	211.0 lb	Reasonably Well
31 Dec 13	207.0 lb	Reasonably Well
30 Sep 13	201.6 lb	Reasonably Well
04 Sep 13	201.6 lb	Reasonably Well
20 Aug 13	202.4 lb	Reasonably Well
29 Jul 13	201.4 lb	Reasonably Well
05 Jun 13	193.4 lb	Reasonably Well
03 Jun 13	195.5 lb	Reasonably Well
13 May 13	194.2 lb	Not Applicable
06 May 13	195.0 lb	Not Applicable
17 Mar 13	193.2 lb	Reasonably Well
10 Mar 13	194.8 lb	Reasonably Well
03 Mar 13	192.0 lb	Reasonably Well
17 Feb 13	192.8 lb	Reasonably Well
10 Feb 13	196.0 lb	Reasonably Well
01 Jan 13	198.8 lb	Reasonably Well
31 Dec 12	199.6 lb	Reasonably Well
04 Nov 12	200.6 lb	Poorly
16 Sep 12	197.2 lb	Reasonably Well
19 Aug 12	197.8 lb	Poorly
13 Aug 12	196.8 lb	Reasonably Well
30 Jul 12	199.0 lb	Poorly
16 Jul 12	197.4 lb	Reasonably Well
03 Jul 12	196.6 lb	Reasonably Well
21 Jun 12	197.0 lb	Reasonably Well
19 Jun 12	197.6 lb	Reasonably Well
23 May 12	194.6 lb	Reasonably Well
16 May 12	193.5 lb	Reasonably Well
09 May 12	195.0 lb	Poorly
22 Mar 12	191.0 lb	Reasonably Well
23 Feb 12	188.6 lb	Not Applicable
22 Feb 12	189.4 lb	Not Applicable
21 Feb 12	190.0 lb	Not Applicable
16 Feb 12	188.0 lb	Not Applicable
09 Jan 12	182.2 lb	Reasonably Well
06 Jan 12	181.8 lb	Reasonably Well
03 Jan 12	182.2 lb	Reasonably Well
01 Jan 12	184.8 lb	Reasonably Well
30 Nov 11	184.6 lb	Reasonably Well
14 Nov 11	185.8 lb	Not Applicable
02 Nov 11	183.6 lb	Reasonably Well
30 Oct 11	184.0 lb	Reasonably Well
18 Oct 11	182.4 lb	Not Applicable
04 Oct 11	181.0 lb	Not Applicable
19 Sep 11	180.0 lb	Reasonably Well
06 Aug 11	176.2 lb	Reasonably Well
29 Jul 11	177.8 lb	Reasonably Well
28 Jul 11	178.2 lb	Reasonably Well
27 Jul 11	179.0 lb	Poorly
12 Jul 11	174.2 lb	Reasonably Well
14 Jun 11	170.0 lb	Reasonably Well
07 Jun 11	175.0 lb	Reasonably Well
28 May 11	175.0 lb	Reasonably Well
20 May 11	175.0 lb	Reasonably Well
14 May 11	178.0 lb	Reasonably Well
10 May 11	184.0 lb	Reasonably Well
14 Apr 11	184.8 lb	Reasonably Well
07 Apr 11	183.0 lb	Reasonably Well
24 Mar 11	186.0 lb	Reasonably Well
23 Mar 11	186.6 lb	Reasonably Well
22 Mar 11	186.6 lb	Reasonably Well
17 Mar 11	185.4 lb	Reasonably Well
16 Mar 11	185.0 lb	Reasonably Well
15 Mar 11	185.6 lb	Poorly
18 Feb 11	184.7 lb	Reasonably Well
17 Feb 11	187.0 lb	Reasonably Well
21 Jan 11	183.6 lb	Reasonably Well
06 Jan 11	184.2 lb	Reasonably Well
03 Jan 11	185.8 lb	Poorly
14 Dec 10	184.4 lb	Reasonably Well
30 Nov 10	184.3 lb	Reasonably Well
16 Nov 10	182.4 lb	Reasonably Well
26 Oct 10	183.6 lb	Reasonably Well
20 Oct 10	185.8 lb	Reasonably Well
13 Oct 10	182.0 lb	Reasonably Well
11 Oct 10	186.2 lb	Poorly
30 Sep 10	185.6 lb	Reasonably Well
14 Sep 10	185.8 lb	Reasonably Well
07 Sep 10	187.4 lb	Poorly
31 Aug 10	184.0 lb	Not Applicable

Date started: 19 Jul 10

Date	Weight	How closely followed?	Goal: 135.0 lb Start: 183.0 lb
16 Aug 10	184.5 lb	Reasonably Well
03 Aug 10	181.8 lb	Reasonably Well
19 Jul 10	183.0 lb	Not Applicable

Date started: 18 May 10

Date	Weight	How closely followed?	Goal: 135.0 lb Start: 179.4 lb
12 Jul 10	180.0 lb	Reasonably Well
08 Jun 10	180.2 lb	Poorly
25 May 10	178.4 lb	Reasonably Well
22 May 10	179.0 lb	Reasonably Well
20 May 10	178.6 lb	Reasonably Well
18 May 10	179.4 lb	Reasonably Well