kbear12's Journal, 03 June 2013

195.5 lb Lost so far: 0 lb.    Still to go: 50.5 lb.    Diet followed reasonably well.

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2189 kcal

Fat: 111.63g | Prot: 63.81g | Carb: 226.73g.   Breakfast: Oskri Organics Sesame Bar with Date Syrup, Keebler 100 Calorie Right Bites Fudge Shoppe Fudge Dipped Pretzels, kinder chocolate, Glazed Donut, Chocolate Glazed Cake Donut. Lunch: Swiss Cheese, Sliced Ham (Regular, Approx. 11% Fat), French Rolls. Dinner: Panera Bread Signature Macaroni & Cheese (Small). Snacks/Other: Yoplait Greek 100 Yogurt - Black Cherry. more...

2160 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...