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kbear12
Journal
16 Mar 11
kbear12's Journal, 16 March 2011
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Weigh In record (no journal entry) for 16 March 2011
185.0 lb
Lost so far:
0 lb
.
Still to go:
40.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 March 2011:
1625 kcal
Fat: 67.92g | Prot: 78.00g | Carb: 177.30g.
Lunch:
Nonfat Caffe Latte (Tall), Spinach, Roasted Tomato, Feta & Egg Wrap.
Dinner:
Chips & 3-Cheese Queso, Naked Chicken Burrito, Hard Shell Chicken Taco, Tortilla Chips (Small).
Snacks/Other:
Fruit Salad, water.
more...
2044 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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